Could simple adjustments in your daily routine be the secret to lasting, profound change? Uncover the psychology of habits!

© The Mic Magazine

Understanding the Power of Habits Habits are powerful tools that shape our lives. They are automatic responses to specific situations, developed through repeated actions. According to a study by Duke University, habits account for about 40% of our behaviors on any given day. This means that nearly half of what we do is not a … Read more